Zumba, Cardio Hip Hop
I’ve been teaching Zumba and Dance Fitness since 2007. My Zumba and Cardio Hip Hop classes offer a high-energy workout with easy-to-follow dance moves, set to a variety of international rhythms and Top 40 hits. The goal is to get your body moving and have fun!
My mission is to bring yoga to the people and I specialize in teaching those who would normally shy away from yoga. Yoga is for every body, no matter what shape, size or ability. I received my 200RYT with Danyasa Yoga Arts and has since rooted down in Michigan to combine my degree in psychology with yoga and medicinal movement.
Strength Training, Boot Camp, Stability Ball, Circuit Training
"Your health is an investment not an expense. However, it will become an expense if you don't take time to invest in it."
As a yogi and an office worker, I am thrilled to be able to bring yoga to your workplace. Whether you join in a vinyasa class or a restorative (gentle) class, the yoga will be a perfect counterpose to sitting at your desk. There will be attention given to alignment in poses so that you can depend on your awareness of your own inner workings and keep yourself safe. There will be attention given to the breath, so that you are able to learn (remember) the deep power of the breath. There will be props used so that you are fully supported and have the best possible chance to access the benefits of your yoga practice. Yoga is connection. Yoga is union. Yoga is presence. Whichever class you take of mine, I am committed to helping you experience this connection, this union, this presence during our times together.
Yoga has been an important part of my own physical and mental growth, and the experiences I had as a student of Yoga inspired me to become an instructor. I specialize in meditation and physical rehabilitation, and I prioritize safe and slow progressions. I work hard to turn my classroom into a safe and inclusive environment, where our physical progression strengthens our minds to help overcome the challenges we face in every day life.
Yoga, Mindful Meditation
I feel lucky to have been able to plant the seed of my personal practice when I first encountered meditation and yoga as a high school student in 1996. I lived, worked, and studied in New York for 12 years during which time I encountered many styles of yoga and meditation, helping me find balance within the chaos of city life. I believe that practice is an ongoing process which cultivates; mind, body, and spirit, while inspiring us to live in a more embodied and present way.
Strength Training, Boot Camp, Stability Ball, HIIT
I do my best to create different workouts each week to work the entire body and to keep my students from getting bored.
Strength Training, Boot Camp, HIIT, Stability Ball, Yoga, Zumba
Exercise has always been the most effective stress management tool for me and thus a priority. I became an instructor to be able to share this benefit with others and the camaraderie of classes makes exercise more fun. I have been a group exercise instructor for the past 16 years and have taught a wide range of classes from step aerobics and strength training to Yoga and Zumba.
Circuit Training, HIIT
I’m a certified personal trainer with more than seven years of health and wellness experience. My main goal for teaching is to spread knowledge, energy, and fun while creating a safe encouraging atmosphere for fitness.
Abs & Back, Circuit Training
My approach to helping others improve their overall health and well-being is by providing a progressive, fun, and balanced workout. Every class provides exercises for improving strength, endurance, balance, and flexibility for all major muscles and muscle tendon groups. I provide comprehensive instructions, modifications, and motivation for ALL participants to be successful.
Strength Training, Stability Ball, Abs & Back, Boot Camp
Strength Training, Abs & Back
As a Certified Health Education Specialist, I am dedicated to helping others improve their lives by inspiring them to make positive health choices. Education alone will not often motivate us; however, we are empowered when we gain knowledge of ourselves and the types of physical activity we most enjoy. As a professionally trained dancer, I was naturally drawn to Zumba as a fun and challenging way to stay fit; yet I strongly believe that anybody and everybody can – and should – dance!
Abs & Back, Strength Training
Your training must have symmetry. Train holistically to develop all aspects of physical capacity, mental capacity, and ultimately, your overall health.
I love teaching Zumba because it is a great workout that doesn't feel like one! Zumba is a dance-based fitness class set to Latin and pop music – all you have to do is follow along in whatever way feels best for you. I try to structure my classes so people of all fitness levels and backgrounds can catch on quickly, be challenged, and have fun!
Strength Training, Circuit Training, Stretch and Strengthen
I teach strength-based classes (abs and back, circuit, stability ball, strength training, stretch and strengthen). I love helping people get stronger, fitter, and more confident!
I've been leading Zumba classes for seven years. It's about fitness, fun and feeling free to let yourself shake things up. Think of my class like a 45-minute vacation with great health benefits.
Lori Sella Armstrong
Strength Training, Boot Camp, Spinning
I deliver hard-core classes that motivate you to push your limits and leave you coming back for more! She enjoys sharing her passion for cycling, running, and overall fitness with a diverse client base, and looks forward to helping you achieve your strength and endurance goals.
I have done yoga since 2001, studying both in India and the US. I teach Ashtanga, Hatha, and Vinyasa styles, as well as breathing techniques and bandhas (energy locks)
Abs & Back, Strength Training
As a certified personal trainer for 15 years and a certified Medical Exercise Specialist for 2 years, my focus is on having fun while improving strength, cardio, flexibility, and balance. My motto is “form before ego” to help prevent injuries
Roller Ball, Cardio Dance, Cardio Step
Helping people incorporate life-long fitness into their lifestyles in a fun and non-competitive environment has been my passion for over 30 years. I have a wide range of ages in my classes—30’s through 70’s—and offer safe and effective exercises to help maintain or increase fitness levels, depending on personal goals. Staying strong and supple as we age = a great quality of life!
For the past nine years, I have taught dance technique classes in ballet, pointe, tap, hip hop, jazz, and musical theatre for ages 3 to adult in the metro Detroit area. After obtaining my Zumba Instructor Certification in 2011, I have enjoyed using my dance background and passion for movement dynamics to motivate students of all ages to achieve their fitness goals through the exciting rhythms of Latin and international dance.
Cardio Sculpt, Strength Training, Sculpt, Stretch & Strengthen
My approach is to provide my clients with safe and effective exercise classes that are challenging, diverse, and fun, to help them achieve their fitness goals and maintain a healthy lifestyle. Each of my classes includes as many fitness components as possible within that given format. These components are cardiovascular endurance, muscular strength, muscular endurance, flexibility, body composition, balance, and coordination.
Yoga is a journey into self-discovery. By connecting to the breath, we tap into that place of stillness that is always there for us. By aligning our bodies through the Asanas, we open up to new possibilities. By bringing breath and sequence of postures together, we learn to balance our minds and take Yoga off the mat.
I have been practicing yoga for over 15 years. I have taught yoga for over eight years and Pilates for three years. Proper form is important to me, as I have experienced injuries myself. Prior to class, I inquire if students have any aches, pains, injuries, etc. and will include poses/exercises that will address them.