My mission is to bring yoga to the people and I specialize in teaching those who would normally shy away from yoga. Yoga is for every body, no matter what shape, size or ability. I received my 200RYT with Danyasa Yoga Arts and has since rooted down in Michigan to combine my degree in psychology with yoga and medicinal movement.
Strength Training, Boot Camp, Stability Ball, Circuit Training
"Your health is an investment not an expense. However, it will become an expense if you don't take time to invest in it."
As a yogi and an office worker, I am thrilled to be able to bring yoga to your workplace. Whether you join in a vinyasa class or a restorative (gentle) class, the yoga will be a perfect counterpose to sitting at your desk. There will be attention given to alignment in poses so that you can depend on your awareness of your own inner workings and keep yourself safe. There will be attention given to the breath, so that you are able to learn (remember) the deep power of the breath. There will be props used so that you are fully supported and have the best possible chance to access the benefits of your yoga practice. Yoga is connection. Yoga is union. Yoga is presence. Whichever class you take of mine, I am committed to helping you experience this connection, this union, this presence during our times together.
Yoga has been an important part of my own physical and mental growth, and the experiences I had as a student of Yoga inspired me to become an instructor. I specialize in meditation and physical rehabilitation, and I prioritize safe and slow progressions. I work hard to turn my classroom into a safe and inclusive environment, where our physical progression strengthens our minds to help overcome the challenges we face in every day life.
Strength Training, Boot Camp, Stability Ball, HIIT
I do my best to create different workouts each week to work the entire body and to keep my students from getting bored.
Strength Training, Boot Camp, HIIT, Stability Ball, Yoga, Zumba
Exercise has always been the most effective stress management tool for me and thus a priority. I became an instructor to be able to share this benefit with others and the camaraderie of classes makes exercise more fun. I have been a group exercise instructor for the past 16 years and have taught a wide range of classes from step aerobics and strength training to Yoga and Zumba.
Circuit Training, HIIT
I’m a certified personal trainer with more than seven years of health and wellness experience. My main goal for teaching is to spread knowledge, energy, and fun while creating a safe encouraging atmosphere for fitness.
Abs & Back, Circuit Training
My approach to helping others improve their overall health and well-being is by providing a progressive, fun, and balanced workout. Every class provides exercises for improving strength, endurance, balance, and flexibility for all major muscles and muscle tendon groups. I provide comprehensive instructions, modifications, and motivation for ALL participants to be successful.
Strength Training, Stability Ball, Abs & Back, Boot Camp
Strength Training, Abs & Back
I love teaching Zumba because it is a great workout that doesn't feel like one! Zumba is a dance-based fitness class set to Latin and pop music – all you have to do is follow along in whatever way feels best for you. I try to structure my classes so people of all fitness levels and backgrounds can catch on quickly, be challenged, and have fun!
Strength Training, Circuit Training, Stretch and Strengthen
I teach strength-based classes (abs and back, circuit, stability ball, strength training, stretch and strengthen). I love helping people get stronger, fitter, and more confident!
Lori Sella Armstrong
Strength Training, Boot Camp, Spinning
I deliver hard-core classes that motivate you to push your limits and leave you coming back for more! She enjoys sharing her passion for cycling, running, and overall fitness with a diverse client base, and looks forward to helping you achieve your strength and endurance goals.
For the past nine years, I have taught dance technique classes in ballet, pointe, tap, hip hop, jazz, and musical theatre for ages 3 to adult in the metro Detroit area. After obtaining my Zumba Instructor Certification in 2011, I have enjoyed using my dance background and passion for movement dynamics to motivate students of all ages to achieve their fitness goals through the exciting rhythms of Latin and international dance.
Cardio Sculpt, Strength Training, Sculpt, Stretch & Strengthen
My approach is to provide my clients with safe and effective exercise classes that are challenging, diverse, and fun, to help them achieve their fitness goals and maintain a healthy lifestyle. Each of my classes includes as many fitness components as possible within that given format. These components are cardiovascular endurance, muscular strength, muscular endurance, flexibility, body composition, balance, and coordination.