Join one of the easiest nutrition programs ever!
Colorful Choices is all about healthy eating patterns anyone can adopt. There is no calorie counting, weighing, or measuring. Simply eat a variety of colorful fruits and vegetables. Registration now open! Program starts June 24.
Watch this short video for a quick overview of Colorful Choices:
How it works:
- Your goal is to eat at least 3½ cups of produce each day – in red, orange, yellow/white, green, and blue/violet. By spreading your daily vegetable and fruit choices across the rainbow of colors, you are guaranteed the best produce has to offer – vitamins, fiber, and phytochemicals.
- Earn points each time you eat fruits and vegetables by tracking your intake on your computer or mobile device. A serving of vegetables is worth two points and fruits one point. Produce like spinach, blueberries and tomatoes, which may offer extra health benefits, earn participants one bonus point.
- Get healthy recipes, tips, and more.
- Participate as an individual or part of a team of two to 10 people.
Who can participate?
Colorful Choices is open to benefits-eligible faculty and staff. Registration now open!
Register: June 3 – July 12, 2019. Register now!
Program runs: June 24 – August 18, 2019
This program is offered through a partnership with The StayWell Company, LLC.