Colorful Choices

Join one of the easiest nutrition programs ever!

Colorful Choices is all about healthy eating patterns anyone can adopt. There is no calorie counting, weighing, or measuring. Simply eat a variety of colorful fruits and vegetables. Register today!

Watch this short video for a quick overview of Colorful Choices:

How it works:

  • Your goal is to eat at least 3½ cups of produce each day – in red, orange, yellow/white, green, and blue/violet. By spreading your daily vegetable and fruit choices across the rainbow of colors, you are guaranteed the best produce has to offer – vitamins, fiber, and phytochemicals.
  • Earn points each time you eat fruits and vegetables by tracking your intake on your computer or mobile device. A serving of vegetables is worth two points and fruits one point. Produce like spinach, blueberries and tomatoes, which may offer extra health benefits, earn participants one bonus point.
  • Get healthy recipes, tips, and more.
  • Participate as an individual or part of a team of two to 10 people.


Colorful Choices qualifies for MHealthy Rewards 2017! If you have not yet completed two eligible activities, then register for Colorful Choices and accumulate at least 200 points to earn a $50 reward! Log into the StayWell Portal to learn more. 

Who can participate?

Colorful Choices is open to benefits-eligible faculty and staff. Get Started!

Important dates:

Register: May 15 – July 7, 2017

Program runs: June 12 – August 6, 2017

This program is offered through a partnership with The StayWell Company, LLC.