About Mental and Emotional Health

What is mental and emotional health? While there is no official definition, these terms generally refer to our thoughts, feelings and actions, particularly when faced with life's challenges and stresses. Throughout our lives, mental health provides the foundation of our thinking and communication skills, learning, emotional growth, resilience and self-esteem. Your mental and emotional health is a vital part of your overall wellness, and needs the same ongoing attention and care as your physical health.