Programs and Resources for Back Pain

MHealthy provides faculty and staff at the University of Michigan a variety of programs and resources to manage and prevent back pain. Take a look at these programs and resources, including a short video that can be used at staff huddles.

More Back Care Resources

Exercises and Stretches

Back Care Booklet

Neck and Upper Torso Booklet

Better Choices, Better Health® – Get support without leaving your home through this anonymous, six-week online workshop for those who are managing a health condition, struggling with pain, or experiencing symptoms that are affecting your daily life. Available to U-M employees, retirees, and spouses/OQAs.