Back Care - Exercises and Stretches

Regular physical activity and movement are important to improving back pain. We have created short videos that can help control your pain and strengthen and stretch your back muscles and hips.  Before performing any of the exercises or stretches available on this site, first answer these questions to pick my exercises and make sure the exercises and stretches are right for you. 

The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.