Back Care

Welcome! MHealthy and the Department of Physical Medicine and Rehabilitation - Spine Program have created this website for people who are in the early weeks of low back pain, whether it's the first time or has happened before.

Nearly everyone experiences back pain at some point. The good news is that it's usually not serious, and there are many simple things you can do to feel better.

We encourage you to go through this site section by section to understand the causes of back pain, risk factors, and how to care for your back. At the end of the website, you will be asked to give feedback on your experience.