When asked about the best tool toward good oral hygiene, dentists are the middleman in a frequent debate: electric or manual toothbrush?
The answer might be surprising. According to the American Dental Association (ADA), optimal oral health lies not with the brush, but with the brush-er.
It’s Also About Technique
Although electric toothbrushes may yield slightly better results (less plaque and gingivitis), ADA dentists say the technique is more important than the tool.
Surprisingly, brushing your teeth is not a no-brainer. Proper technique and order of events can help you achieve the best hygienic results:
- Floss first. This is counterintuitive to what we learned as children, but experts now say that flossing before brushing with a fluoride toothpaste is more effective in removing plaque than brushing first, flossing second. In addition, flossing first results in greater fluoride retention between teeth.
- Brushing basics. Hold your toothbrush at a 45-degree angle, then gently stroke the inside and outside of each tooth. Use a mix of vertical and horizontal strokes, and make sure you reach every tooth. View an ADA video to see the process.
- Use mouthwash. Since brushing cleans only about 25% of your mouth, leaving bacteria in the nooks and cracks, using an antiseptic mouthwash can fill in the gaps – literally. Use after flossing and brushing to round out your morning and evening routines.
It’s Also About the Brush
If your toothbrush has seen better days, give it the brushoff. A toothbrush with frayed bristles is less effective in removing plaque and keeping your teeth, gums and mouth clean. The ADA recommends replacing your toothbrush every three to four months.
How you care for your toothbrush also matters. Make sure to rinse your brush thoroughly after each use and dry it before storing it in an enclosed space or container.
For more information about proper oral care, visit MouthHealthy, the ADA’s library of oral health resources.
