Self-Care Presentation and 3 Discussions Groups to Support Your Mind and Mood

Man typing on laptop

Are you looking for a little support? Sign up for a Virtual Discussion Group or a Virtual Presentation facilitated by FASCCO. More information about additional mental and emotional health classes and presentations is available here

Virtual Presentation

Self-care During Times of Transition
June 25, 12:30 - 1:30 p.m.

This session focuses on tools and skills for prioritizing self-care, specifically during times of transition. Don't have a lot of time to squeeze it in? No problem. Folks will walk away with a
tangible plan and self-care techniques that they can use both at home and at work- even when their schedules are tight. Presenter: Jill Castro.

3 Virtual Discussion Group Options This Week

WFH Strategies & Skills

In these trying times, we are all trying new things. For many, that means working from home (WFH) Join this FASCCO facilitated discussion group to connect with peers. Together you will explore strategies that work for you, plus pick up some practical tools & tips to stay connected with colleagues and manage your time.

Email FASCCO@umich.edu with "Sign me up for the WFH Strategies & Skills support group" in the subject line.

General Grief Discussion Group

We all experience loss at various times in our life and many may be experiencing loss during the pandemic through the death of a friend, family member or colleague.  This general grief discussion group will identify and discuss grief responses and allow participants to share their concerns. Focus will be on understanding grief and grief responses and sharing your experiences. All are welcome. 

Email FASCCO@umich.edu with "Sign me up for the General Grief discussion group" in the subject line.

  • Thursday 6/25, 12:00 p.m.

All Aboard the Struggle Bus: Working From Home with Young Children

So many of us are working from home with the world's most distracting co-workers - our kids! Join FASCCO counselor Jill Castro for a WFH parent discussion group in Zoom. She's a parent of a 3-year old and will facilitate a virtual group to offer parents a space to vent, provide support for one another, discuss challenges, and celebrate small victories.

Email FASCCO@umich.edu with "Sign me up for the Struggle Bus Parents support group" in the subject line.

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