When you need a gulp of something this summer, your choices seem endless: soda, sports drinks, juice and cold coffee drinks all could hit the spot.
Wellness-wise, however, nothing comes close to the benefits of water.
No TLC in SSBs
Sugar-sweetened beverages (SSBs) such as soda, sports drinks and juice are popular, but pack an unhealthy punch. A 20-ounce bottle of soda, for example, contains 15-18 tablespoons of sugar. Although “diet” and “zero” versions of soda are sugar-free, artificial sweeteners and sugar substitutes used to make them should be consumed in moderation.
What’s the harm with some sugar? An occasional SSB is fine for most. Excessive sugar, however, is linked to several health conditions, including heart disease, diabetes, liver disease, obesity, fatigue, headaches and more.
Excess sugar also feeds the bacteria in your mouth that creates acid. This acid eats away your tooth enamel, causing decay and cavities.
Drink and Thrive
Water is your antidote to summer heat, especially during times of exertion. A cool glass of H2O:
- Keeps you hydrated and at a normal body temperature
- Filters and eliminates waste products from your body
- Lubricates and cushions your joints
- Protects your spinal cord and other sensitive tissues
You’ll also get these benefits through fruits and vegetables with high water content, including:
- Melons
- Berries
- Cucumbers
- Peaches
- Lettuce
- Apples
Although there’s no longer a recommended amount of water you should consume daily, experts agree that when you’re thirsty, you should drink.
Well Water
Once upon a time, water was water. Now it’s filtered, distilled, mineralized and flavor enhanced. Which type is best?
In general, your goal for health and sustainability should be to have a consistent source of safe water at your disposal. Most tap water in the U.S. is safe, and the cheapest way to quench your thirst. Explore your options to find water that suits your taste – and budget.
View more information about water, and drink up!
