MHealthy Cooking Classes Return!

image of fruits, vegetables, grains, spices

MHealthy cooking classes focus on teaching you how to make easy and delicious meals and snacks based on vegetables, fruits, whole grains, beans, nuts, fish, low-fat dairy, lean meat and beneficial fats.

Get tips on how to save time, cut costs and create healthier dishes you and your family will love! All classes will include generous tastings of each recipe.

Register for Upcoming Classes:

The Low FODMAP Diet for Irritable Bowel Syndrome Cooking Class (Presented by the Division of GI and Hepatology)

Learn easy ways to prepare low FODMAP recipes that are practical, user friendly and easily reproducible at home. Breakfast, lunch, dinner and snacks that are suitable for those on a low FODMAP diet will be prepared.

Class date: January 23, 2019

Time: 6:00 - 8:00 p.m.

Cost: $30

Register for the Low FODMAP class

A Valentine for Your Sweet Heart Cooking Class

Skip making reservations! Create a romantic dinner at home for you and your sweetheart to enjoy while staying on track and celebrating this special occasion!  Learn to make simple yet elegant dishes that won’t have you spending too much time in the kitchen.

Class date: February 6, 2019

Time: 6:00 - 8:00 p.m.

Cost: $30

Register for A Valentine for Your Sweet Heart class

Location for All Classes:

All classes are held at the new U-M Food for Life Kitchen, located on the lower level of the East Ann Arbor Health and Geriatrics Center. Culinary medicine is a growing field that explores the links between food and health, applying the foundations of nutritional science side-by-side with traditional medical interventions in clinical care. Learn more about classes offered at the U-M Food for Life Kitchen where commitment to health through nutrition can change lives. Learn more about Culinary Medicine at UofMHealth.org/culinarymed.

More Classes Coming Soon:

Visit the MHealthy Cooking Class webpage  to see a list of upcoming classes. Registration opens approximately one month before the class date. Cost is $30 per class and space is limited to 25 participants. Classes on the MHealthy website are presented by MHealthy or the Division of GI and Hepatology.