Free Exercise Classes for Beginners - Starts in September!

people exercising in class

MHealthy offers two free 30-minute classes for qualified faculty and staff who want to get moving but have not been active in a while. Classes run Sept. 5 - Dec. 17, 2017.

Please call 734-764-0285 to learn more or register.

Classes include:

Simple Steps Class:

Locations:

  • KMS - Tuesdays & Thursdays, 11:30 a.m.-12 p.m.
  • University Hospital, 9th floor Psych. Gym - Mondays & Wednesdays, 7:30 - 8 a.m.

Simple Steps is designed to gradually add physical activity back into your life. Each participant receives a free pre and post fitness consultation. Class meets twice a week.  

Get Fit While You Sit Class:

Location: KMS, Wednesdays, 11 - 11:30 a.m.

Get Fit While You Sit is designed for anyone who has difficulty performing standing exercises or movements. Each class includes seated warm-up, aerobic activity, and resistance band exercises. Also get expert tips and advice covering nutrition and physical activity, as well as a pre and post fitness consultation. Meets once a week.

If you don't qualify for one of these classes, remember, registration opens August 7 for more than 100 fall MHealthy exercise and relaxation classes. Classes are open to all at the university as well as the general public. The fall session runs Sept. 5 - Dec. 17, 2017. View class schedule.