With Daylight Saving Time (DST) ending on November 3, we'll gain one hour. Sounds good right? Not always.

Though the effects from this seemingly small one-hour shift from Daylight Saving Time to Standard Time may not be as severe as “springing forward” in March, its impact on our sleep-wake cycle could cause sleep disruption and mood changes.

To prepare you for the upcoming time change, MHealthy has compiled resources to raise your awareness and help you practice better sleep habits. Getting enough quality sleep supports your mental health, physical health, quality of life and safety.

Test your sleep awareness I.Q.

Think you know how sleep – or lack of – impacts your health? Test your sleep knowledge by taking this six-question quiz. It only takes a few minutes, and you’ll learn how changes in your sleep could affect your body, mind and mood. 

At the end of the quiz, U-M faculty and staff can enter a drawing for a chance to win one of ten $25 Amazon gift cards. The deadline to enter is November 22, 2024.

Resources to practice­­ better sleep habits

Most adults need 7-9 hours of uninterrupted sleep to maintain optimal mental and physical health. Many of us are not getting this regularly, however. 

According to data from the 2024 annual health questionnaire administered by MHealthy, 50 percent of U-M employees are at high risk for sleep problems. Nearly 29 percent of U-M employees reported getting 7-8 hours of sleep two or less times per week and over 37 percent of U-M employees have trouble falling or staying asleep three or more days of the week.

MHealthy’s website includes resources and tips to help you adjust in the days before and after a time change. Use these anytime to raise your awareness and practice­­ better sleep habits. 

• Tips for getting restful sleep

• Tips for shift workers

• Apps and audio recordings to help you sleep

• MHealthy Portal online programs, including Path to Wellness and Knowledge Courses

• U-M health plan coverage

• Articles, podcasts and more

Learn more and view all sleep-related resources compiled on the MHealthy website.