Caring for Kids is a monthly article series brought to you by the early childhood education experts in Child and Family Care and Children’s Centers.
Spending time outside is more than just a great way for kids to burn off energy—it’s a vital part of their growth and well-being. Whether it’s a neighborhood park, a nearby trail, or your own backyard, nature offers a range of practical benefits that parents should encourage.
“My young kids love to camp, swim in lakes, and go for long hikes in the woods,” says Christine Snyder, Director of Child and Family Care. “Even if full days outside or strenuous activities aren’t for you, spending any time outdoors is great for kids. Going for short walks or spending 30 minutes observing insects can be a great way to connect and an enjoyable learning experience.”
Plan Ahead for Safety
Getting your children outside can improve their well-being in numerous ways. A good way to help is to emphasize safety. Here are some basic tips:
- Always supervise young children.
- Apply sunscreen and insect repellent as needed.
- Dress your kids in layers suitable for changing weather conditions.
- Teach basic outdoor safety, such as staying within sight and avoiding unfamiliar plants or animals.
Once you’ve set the ground rules, it’s time for fun and so much more. Here are some reasons why you should make outdoor time a priority for your family.
Boost Kids’ Physical Health
Encourage your kids to run, jump, and climb. Outdoor play helps improve cardiovascular fitness, strengthens muscles, and supports healthy growth and development. Engaging in physical activity supports balance, builds self-confidence, and develops spatial awareness. Plus, exposure to sunshine naturally boosts Vitamin D levels, which is essential for bone health and a strong immune system.
Enhance Kids’ Mental Well-being
Let them experience the calming effects of nature. Being outdoors can reduce stress and anxiety, make kids happier, and improve their focus. The sensory engagement from nature’s sights, sounds, and smells can stimulate their creativity and decrease mental fatigue. Disconnecting from technology, stimulating social environments, and busy schedules can be a valuable reset for everyone.
Develop Kids’ Social Skills
Promote group play outdoors. Activities like playing tag, building forts, navigating a hiking map together, or playing team sports teach children important social skills such as sharing, teamwork, and problem-solving. These interactions build crucial emotional and social intelligence.
Strengthen Family Bonds
Create lasting memories together. Outdoor outings offer the perfect setting for family bonding. Whether it’s a simple walk, a game of catch, or a weekend camping trip, these shared experiences can solidify family connections and create joyful memories.
So, make the most of the great outdoors! Encourage your kids to explore, play, and connect with nature, and you may help them have a healthier, happier future.
Suggested Resources to Learn More
- Playing Outside: Why It’s Important for Kids - HealthyChildren.org
- 10 Ways to Get Your Kids Outdoors This Summer - Calendar
- How to Create a Summer With Your Kids That You Don’t Want to Escape From — 1000 Hours Outside
- Tips for Getting Your Child Outside and Into Nature | One Place
Safety Tips for Outside Play
- 8 Outdoor Play Safety Tips for Kids - Pathways.org
- Outdoor Safety (for Parents) | Nemours KidsHealth
- Spring and Summer Safety | CS Mott Children's Hospital | Michigan Medicine
- Sunscreen and Sun Safety | CS Mott Children's Hospital | Michigan Medicine
- Extreme Heat: Tips to Keep Kids Safe When Temperatures Soar - HealthyChildren.org
