How would your life look if you were happier and more content? This workshop puts you closer to answering that question than ever before. Drawing on the science of positive psychology, learn innovative and practical strategies for moving beyond merely coping with stress to living a life filled with more resilience, joy, and meaning.
Presented by the professional staff of the Employee Assistance Program. This class is open to ALL University employees at no charge.
Select one session date and time that works best for you:
- Tuesday, March 6, 8:00 – 9:00 a.m. at Palmer Commons, Forum Hall – Register for Mar. 6.
- Monday, June 4, 1:00 – 2:00 p.m. at Palmer Commons, Forum Hall – Register for June 4.
- Monday, August 6, 10:00 – 11:00 a.m. at Palmer Commons, Forum Hall. Register for Aug. 6.
Bonus – This program qualifies for MHealthy Rewards 2018! Benefits-eligible faculty and staff can go to the StayWell Portal to learn how to successfully complete this program to earn points towards a $100 reward.