Mental Health Screenings
You can screen yourself online for any of the following mental health conditions:

  • Depression
  • Bipolar disorder
  • Alcohol misuse
  • Eating disorders
  • Generalized anxiety
  • Post-traumatic stress

Alcohol Management Self Evaluation
One method of evaluating whether you may be making risky choices with alcohol is to compare your usual drinking practices with those listed on the chart in the Alcohol Management Self Evaluation.

Alcohol Serving Size Challenge
See if you know how many "drinks" are in your favorite drink.

Ergonomic Tutorials
Tutorials to help improve safety and comfort — on the job and at home.

Check Your EQ (Exercise Quotient) Challenges
Online exercise challenges to help faculty and staff learn about training for a fitness event, the latest exercise guidelines and the truth about fitness myths.