Classes and Workshops

Exercise and Relaxation Classes

MHealthy Exercise and Relaxation Classes are a great way to get moving, get fit and relieve stress. U-M faculty, staff, students and the general public can register for more than 100 classes, including yoga, Pilates, Zumba, body sculpting, spinning, step aerobics, and much more. Learn more about Exercise and Relaxation Classes

Healthy Cooking Classes

Our classes focus on teaching easy and delicious meals and snacks based on vegetables, fruits, whole grains, beans, nuts, fish, low-fat dairy, lean meat and beneficial fats. Learn more out the Healthy Cooking Classes.

Mental & Emotional Health Workshops

MHealthy Mental & Emotional Health offers several classes and workshops on stress, anger, well-being and much more. Visit the the classes and workshops page for the current list of classes.

Baby Care Basics

This class is designed to give you a complete head-to-toe look at how to care for your newborn. Topics include bathing, diapering, safety, infant stimulation and much, much more. It's recommended that you take this class at the beginning of your third trimester. Learn more about Baby Care Basics.

Realities of Parenthood

A baby changes everything! Learn how to keep your relationship strong, how to take care of yourself, handle the stress that a baby brings, how to build support, and much more. Learn more about Realities of Parenthood.

The Joys of Grandparenting: Near and Far

There will be some surprises in store when you become a grandparent. Learn the latest trends in childcare, child-rearing practices, safety and much more. We'll also discuss the joys (and challenges) of being a grandparent, how you can support your child, and take care of yourself. Learn more about the Joys of Grandparenting.

Safe Sitter

Recognized by the American Academy of Pediatrics and taught by Registered Nurses of the University of Michigan Health System. Safe Sitter students will learn babysitting ethics, how to care for children (age appropriate play, feeding, holding an infant, etc.), injury prevention, basic first aid, and how to care for a choking infant or child. Learn more about Safe Sitter.

 

Visit the MHealthy Programs and Services page for other MHealthy programs.