Health Education/Resources

Ergonomic Tutorials
See how easy it can be to make the work you do at U-M easier on your body. The Ergonomic Tutorials are designed specifically for the U-M community. They can help you evaluate your own work area — whether you work in an office, lab or a more physically-demanding job. You'll find helpful tips on how to move, lift, and adjust your work space to lessen stresses on your body and help you stay comfortable and injury free. These easy changes can have big results — and with little or no cost to you and your unit. read more

Podcasts/Vodcasts
Learn how to train like an Olympian, discover low cost ways to eat heathier, find out how to laugh your way to wellness, and more. These are just some of the podcast topics that have been addressed by MHealthy’s healthy lifestyle experts. Podcasts on additional health related topics can be found on the University of Michigan Health System’s podcast page.

Health Education Resource Center (HERC)
The HERC offers programs and educational materials to meet your various health needs throughout your lifetime. Whether you need information on caring for aging parents, maintaining your own health, parenting girls and boys, stress management, and much more, you can find it at the HERC. Professional health educators and information specialists are available to help you find what you need. read more

Health Education Fact Sheets
Learn what you can do to improve your health and minimize your risk factors for future health issues. These informative fact sheets, written by MHealthy experts, provide factual information and helpful hints on a variety of wellness-related topics, such as Alcohol Management, Blood Pressure, Cholesterol, Diabetes, Weight Management and more. These fact sheets are only available to U-M faculty and staff and MFit Corporate Wellness Services customers.

HealthSense
A website that explores the trends, issues and challenges related to healthcare costs.

Health and Wellness Resource Center

Other U-M/UMHS Resources