Resources
Fact Sheets (pdfs)
- Personal Tracking Form
- 20 Positive Pointers to Manage Your Weight
- My Pyramid Food Groups
- Dining Out Tips
- Quick Meals
- The Great Plate
- Manage Your Portions
- Functional Foods
- Meal Times Matter!
- Carbohydrates — The good, the bad, and the not to be eaten too often
- Trans Fat
- Organic Food
Other Healthful Resources
Podcasts
Several MHealthy/MFit podcasts are available on the University of Michigan Health System podcast page under MiHealth.
http://www.med.umich.edu/podcast
Nutrition & Weight Management Related Links
UMHS Nutrition and Health Related Links
Other Organizations
- American Cancer Society
- ADA — American Dietetic Association
- AHA — American Heart Association
- Five A Day
- IFIC — International Food Info Council
- National Cancer Institute
- National Cancer Institute Cancer Net
- American Diabetes Association
- Tufts University
- The National Heart, Lung & Blood Institute
- Shape Up America
- The National Institute of Diabetes and Digestive and Kidney Diseases
- Small Step (Department of Health and Human Services)
- American Council on Exercise
- The President's Council on Physical Fitness and Sports
Other Weight Management Resources
- The Hunger Within (UMHS)
- Nutrition Counseling Centers (UMHS)
- Cardiovascular Medicine Nutrition Services (UMHS)
- Pediatric Comprehensive Weight Management Center (UMHS)
Additional resources may be available through your medical insurance carrier. Check with your insurance carrier for more information.