managing stress and anxiety
Don't let stress or anxiety get the best of you. Try these strategies for managing these common feelings in a healthy way.
- From Stress to Serenity—Quickly!
- Daily Stress Reduction Tips
- Know Your Stressors, Know Your Self
- Stress Management Three Ways
- Humor for Stress Relief
- Stress Busters
- Listen to Guided Relaxation Exercises
Additional information from the UMHS Healthwise Knowledgebase: