“We gain strength, and courage, and confidence by each experience in which we really stop to
look fear in the face… we must do that which we think we cannot.”

—Eleanor Roosevelt

See also:

• Confidential Online Screenings
• Where to Go for Help
• Warning Signs

Asking for Help

Seeking help is a sign of strength. How do you know when it’s time to ask for help, for yourself or others? How can you help someone you care about get the help they need? The information in this section may be helpful if you are facing these decisions.

• How Can Counseling Help?
• Self-Help & Support Groups
• Frequently Asked Questions about U-M campus counseling programs:
  • For UMHS employees: Employee Assistance Program (EAP)
  • For Campus employees in Ann Arbor, Dearborn, or Flint: Faculty and Staff Assistance Program (FASAP)

Additional Information from the UMHS Healthwise Knowledgebase

• What is a Mental Health Assessment?
• Family Therapy

• UMHS Employee Assistance Progam
• Faculty & Staff Assistance Program
• send us your feedback