tools + strategies
Taking good care of yourself includes being aware of your mental and emotional health, and taking action to keep your balance as you navigate life's challenges as well as the occasional storms. Making simple changes to your thoughts, attitudes, and behaviors can help you improve, maintain, and enhance your mental and emotional health.
In order to feel your best both physically and mentally, you need to find the right tools and develop the most appropriate coping strategies that work for you and your situation. In this section, you will find tools and strategies to support your efforts to respond in a healthy way to whatever life throws at you.
It’s important to keep in mind that everyone is different with unique needs—what works for you may not work for your friend or partner. It’s also helpful to keep an open mind and to be persistent. If one thing doesn’t work for you, try another. You may be surprised by what techniques and advice provide you with the most relief and help you thrive!