where to go for help
Sleep Problems
University Resources:
UMHS Employee Assistance Program (EAP)
For health system employees
The UMHS Employee Assistance Program (EAP) is a confidential, no cost service for UMHS faculty, staff, and their families as well as U-M staff and faculty located near UMHS. Our goal is to inspire ongoing individual and organizational development, while contributing to the health and well-being of the Health System community. We do this by providing brief counseling and coaching services, mediation services, crisis intervention, assessment and referral, educational and training programs, and supervisory, staff, and team consultation.
hr.umich.edu/mhealthy/programs/mental_emotional/eap.html
(734) 763-5409
Faculty and Staff Assistance Program (FASAP)
For campus employees in Ann Arbor, Dearborn, & Flint
The University of Michigan Faculty and Staff Assistance Program (FASAP) offers a number of services to help staff, faculty, and their immediate family members with personal difficulties encountered at both work and home. All services are free of charge and confidential and include: short-term counseling on personal, emotional, family and work place issues; personalized coaching services to assist with achieving professional or personal goals; critical incident, trauma and grief counseling; and educational presentations on a variety of emotional and mental health topics.
www.umich.edu/~fasap
Central Campus (734) 936-8660 TTY (734) 647-1388
Flint Campus (734) 936-8660 TTY (734) 647-1388
Dearborn Campus (313) 593-5430
House Officer Mental Health Program
The House Officer Mental Health Program provides confidential counseling, evaluation, and psychotherapy for house officers and their significant others. The program is staffed by psychiatrists who know the medical setting. They have experience treating the full range of personal and work problems of physicians at all levels of training.
http://sitemaker.umich.edu/hoa/house_officer_mental_health_program
(734) 647-9776
(734) 936-6266 #13728 pager
Psychological Clinic
The Psychological Clinic is a University of Michigan agency offering outpatient mental health services for adults and couples 18 and over. University affiliation is not required to receive services. Services include consultation, psychological testing, short and longer-term psychodynamic and cognitive-behavioral therapy for individuals and couples (psychiatric consultation available in conjunction with therapy), groups for eating disorders and social isolation. Sliding scale fee.
http://www.psychclinic.org
(734) 764-3471
Sleep Disorders Center
The University of Michigan Sleep Disorders Center diagnoses and treats patients who have problems with their sleep or level of alertness. Specific problems addressed at the Sleep Disorders Center include excessive daytime sleepiness, insomnia, sleep apnea, snoring, narcolepsy, abnormal sleep-wake patterns, nocturnal seizures, and abnormal behaviors during sleep. The large majority of sleep problems can be improved, controlled, or eliminated.
http://www.med.umich.edu/neuro/sleeplab/index.htm
(734) 936-9020
Your Child: Development & Behavior Resources
Your Child: Development & Behavior Resources is a web site for parents. It provides details on child development and behavior. The web site guides parents through the sea of data on the Internet and provides a means to link up with support groups, agencies, organizations, and other tools and resources.
http://www.med.umich.edu/1libr/yourchild/
(734) 936-9777
Community Resources:
Community Mental Health Services Programs
Mental health services in Michigan are coordinated through local Community Mental Health Services Programs (CMHSPs).This website provides an alphabetical list of local CMHSPs. The list includes contact information for your local program.
Community Mental Health Services Programs
Michigan Department of Community Health: Mental Health and Substance Abuse
The Mental Health and Substance Abuse Administration of the Michigan Department of Community Health (MDCH) provides support and services for adults with serious mental illness, children with serious emotional disturbance, people with developmental disabilities, and people with substance use disorders.
http://www.michigan.gov/mdch/0,1607,7-132-2941---,00.html
517-373-3740
Michigan Mental Health Networker
The Networker website provides listings of mental health therapists, agencies, and support groups in Michigan. The site also provides news articles and other informational resources on mental health topics.
http://mhweb.org/index.html
Support Groups/ Self-Help Groups:
Note: If you don’t find the support group or self-help group you’re looking for, search on the more general sites listed under the Support Groups/ Self-Help Groups category. There are many more potentially relevant groups than can be included here.
American Sleep Apnea Association (ASAA)
The American Sleep Apnea Association is the only non-profit organization dedicated to educating the public about sleep apnea and to serving people with this common disorder. The American Sleep Apnea Association is dedicated to reducing injury, disability, and death from sleep apnea and to enhancing the well-being of those affected by this common disorder. The ASAA promotes education and awareness, research, continuous improvement in care, and the A.W.A.K.E. Network of voluntary mutual support groups.
http://www.sleepapnea.org/awake/index.html
