Mental & Emotional Health

understandinguUnderstanding U
The Understanding U website was created to help U-M faculty and staff manage the ups and downs of life. It includes useful information, resources, and online screenings that can help you better understand yourself (and others!) and feel your best. read more

U-M Faculty and Staff Assistance Program (FASAP)
For campus employees in Ann Arbor, Dearborn, & Flint
The University of Michigan Faculty and Staff Assistance Program (FASAP) offers a number of services to help staff, faculty, and their immediate family members with personal difficulties encountered at both work and home. All services are free of charge and confidential and include: short-term counseling on personal, emotional, family and work place issues; personalized coaching services to assist with achieving professional or personal goals; critical incident, trauma and grief counseling; and educational presentations on a variety of emotional and mental health topics. read more

Central Campus (734) 936-8660 TTY (734) 647-1388
Flint Campus (734) 936-8660 TTY (734) 647-1388
Dearborn Campus (313) 593-5430

UMHS Employee Assistance Program (EAP)
For health system employees
The UMHS Employee Assistance Program (EAP) is a confidential, no-cost service for UMHS faculty, staff, and their families as well as U-M staff and faculty located near UMHS. Our goal is to inspire ongoing individual and organizational development, while contributing to the health and well-being of the Health System community. We do this by providing brief counseling and coaching services, mediation services, crisis intervention, assessment and referral, educational and training programs, and supervisory, staff, and team consultation. (734) 763-5409 read more

Other Mental & Emotional Health Resources

Change in Ability to Work
Offers assistance to employees experiencing a physical or cognitive change affecting their ability to perform effectively at work.

Seminars

MHealthy offers several seminars for departments within U-M, most free of charge. If you are interested in any of these, please work with the MHealthy Champion in your department to have it scheduled.

Don't know who your Champion is? Contact MHealthy.

Are you a MHealthy Champion who would like to schedule a seminar, demo or program? Visit the Champion Portal. Links to registration forms for seminars is on the left column of the portal home page.

View the seminar description handout (pdf) for full descriptions.

  • Making the Change!
  • Stress Basics
  • Your Wellness at Work
  • Take Ten Relaxation Break

Other Resources

Additional resources may be available through your medical insurance carrier. Check with your insurance carrier for more information.