Just a Minute
(Department Level Activity)
Just a Minute is a six-week program designed to help you increase your daily physical activity by encouraging you to incorporate 30 minutes of moderate activity into your life at least five days a week. This program helps inactive individuals realize how easy it is to add activity into one's daily routine, while also helping active individuals stay motivated and on track.
Just a Minute is designed to help you:
- Learn how to get started on being more active
- Learn how to incorporate small doses of physical activity into a daily routine
- Stay on track once a regular activity plan is established
- Bring activity to the next level
- Set and achieve a personal goal of being active for at least 30 minutes a day by tracking activities in 10-minute increments.
Program Dates:
Session I begins May 20 (request form must be submitted by May 15). This is a Rewards eligible activity for benefit eligible faculty and staff.
Session II begins July 8 (request form must be submitted by June 30)
To get started:
Your department's MHealthy Champion must submit a request form and he or she will work with MHealthy to administer this program. Not sure who is your department's MHealthy Champion? Please email mhealthy-wellness-coordinators@umich.edu for more information.
MHealthy Champions: At least two people from the same department or area are required to participate in this program. The program request form is NOT the same as program registration. Visit the Champion Portal to submit a request form (under "Department Level Programs"). MHealthy will provide information kits with everything needed for the program, as well as guidance and assistance in getting started. For details on your role in administering this activity, visit the Champion Portal.