Personalized Exercise Session
All appointments are currently full.
What is a MHealthy Personalized Exercise Session?
Please note: This is not a fitness assessment. No measurements will be taken. A MHealthy Personalized Exercise Session is an opportunity to meet with a MHealthy fitness staff to develop your plan for improved fitness. Your 30 - 45 minute consultation includes:
- Thorough discussion to determine your goals, possible barriers (such as health-related issues, time limitations, limited budget, etc.) and other factors related to physical activity and fitness.
- Personalized physical activity action plan
- Follow-up to check on your progress and answer any questions.
Once you've completed your Personalized Exercise Session, you will also receive discounts for other MHealthy programs.
Where will my Personalized Exercise Session take place?
Personalized Exercise Sessions take place in person and are available on Ann Arbor, Dearborn and Flint campuses.
Who is eligible to receive a Personal Exercise Session?
All University faculty and staff are eligible to receive a MHealthy Personalized Exercise Session.
How much does a Personalized Exercise Session cost?
MHealthy Personalized Exercise Session are FREE.
This is a Rewards-eligible activity for 2013! Benefits-eligible U-M faculty or staff who complete their 2013 annual health questionnaire can earn a $50 (before-tax) Reward for completing this activity.
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What are people saying about the MHealthy Personalized Exercise Session?
"It's really a reminder of what I need to concentrate on and it's nice to have someone to help you walk it through."
"MHealthy's enthusiam was infectious -- I'm totally motivated. AND, knowledgeable. I received real, concreate things I can do to conquer some of my barriers."
"My individual needs and fears were met without feeling intimidated."