Healthy Eating Challenge! May – Meal Planning

“What’s for dinner tonight?”  If this is a common question in your household, read on to learn practical meal planning tips.  Healthy meals can be prepared in a short amount of time if you’re organized.  Planning meals ahead helps you to have healthy foods on hand, make fewer trips to the grocery store, eat less high-calorie take-out meals and increases the variety of foods you eat each week.  Just a couple of quick ideas could get you on the right track to eating healthy, even with a busy schedule. 

Don’t worry about how many questions you answer correctly; just answer all of them and complete the brief post-survey questions at the end to be entered into our prize drawing.  You can enter once every month in May and June.  In June, the healthy eating challenge will focus on Fruits and Vegetables.  Have fun!!